Girls Weight Training Program
This is a 5 Week program. We will be going through this program during our weekly conditionings. Feel free to complete any part of this program on your own as well on your off days.
When dealing with weights, select a resistance which challenges you, starts to fatigue you by the final rep but allows you to still be able to perform the movement with speed and explosively throughout the set.
Week 2
Core Workout
Do 3 sets of each exercise in a row for 30 SECS ON: 10 SECS OFF.
Bench Singe Leg Raises
Bench Leg Raises
Mountain Climbers to Pushups
2. Lower Body Workout
Do 3 sets of 7 reps for each exercise. Rest 30 seconds between each set.
Dumbbell Elevated Dead Lifts
Leg Press
Step Up Hops
3. Upper Body Workout
Do 3 sets of 7 reps for each exercise. Rest 30 seconds between each set.
Incline Push Ups
Dumbbell Front Raises
Dumbbell Squat Punches