Fitness Standards

CONDITIONING WEEK TESTS

Mile

• Fit standard - 6 Minutes or Less

Half Mile

• Fit standard - 2 Minutes and 30 Seconds or Less

Quarter Mile

• Fit standard - 65 Seconds or Less

12 Minute Cooper

• Fit standard - 7 1/2 Laps or More

3 Mile Run

• Fit standard - 12 Laps in 21 minutes or less

TRYOUT WEEK TESTS

Yo-Yo Intermittent Recovery Test Level 1 (Beep Test)

• 20 METER BEEP TEST OR 21.87 YARDS

• 5 METER RECOVERY WALK

• FIT STANDARD - START AT 18.7 GET TO 20.1 OR HIGHEST LEVEL

Yo-Yo IRTL 1 Test Example Video

Yo-Yo IRTL 1 Fit Standards for MEN

RATING LEVEL

Elite > 20.1

Excellent 18.7-20.1

Good 17.3-18.6

Average 15.7-17.2

Below Average 14.2-15.6

Poor < 14.2

120's

• players must run 120 yards in 18 seconds.  Players then have the remaining minute (42 seconds) to run back to the starting point.

• There are 10 total Runs.

• After the 4th and 7th run, you get an extra 30 second rest.

• Fit standard - Pass all 10 runs

Manchester United Run

• Length of each run is 100 yds.  The RECOVERY TIME is a slow run back to the original starting line. The next level begins at the 1 minute mark.

• I.E. 1st level - 25 second sprint time run, 35 second recovery time run back to line, which is a total of 1 minute, and the beginning of the next level.

• Your level is the last SPRINT TIME that you managed (for example---you failed to make the 22 second sprint so you are at Level 12)

• Fit standard - Pass all 20 levels

     RUN SPRINT TIME                     RECOVERY TIME

      #1-10 - 25 sec                        35 sec Total time = 1 minute

      #11 - 24 sec                            36 sec Total time = 1 minute

      #12 - 23 sec                            37 sec TOTAL TIME = 1 MINUTE

      #13 - 22 sec                            38 sec Total time = 1 minute

      #14 - 21 sec                            39 sec Total time = 1 minute

      #15 - 20 sec                           40 sec TOTAL TIME = 1 MINUTE

      #16 - 19 sec                            41 sec Total time = 1 minute

      #17 - 18 sec                            42 sec Total time = 1 minute

      #18 - 17 sec                            43 sec Total time = 1 minute

      #19 - 16 sec                            44 sec Total time = 1 minute

      #20 - 15 sec                           45 sec Total time = 1 minute