Girls Weight Training Program
This is a 5 Week program. We will be going through this program during our weekly conditionings. Feel free to complete any part of this program on your own as well on your off days.
When dealing with weights, select a resistance which challenges you, starts to fatigue you by the final rep but allows you to still be able to perform the movement with speed and explosively throughout the set.
Week 1
Core Workout
Do 3 sets of each exercise in a row for 30 SECS ON: 10 SECS OFF.
2. Lower Body Workout
Do 3 sets of 7 reps for each exercise. Rest 30 seconds between each set.
Dumbell Curtsy Lunges
Plate Squat Hold
Bench Squat Jumps
3. Upper Body Workout
Do 3 sets of 7 reps for each exercise. Rest 30 seconds between each set.
Plate Tricep Dips
Dumbbell Arnold Press Seated
Dumbbell Alternating Bicep